Dear friends, “What was one thing that you were stressed about this week?” The young people present responded to the question thoughtfully. They were then instructed to pen down how they felt immediately after the stressful incident and how they felt a day later. This was a simple exercise in developing self-awareness because when we document an experience, we are listening carefully to ourselves. Over time, we become more familiar and comfortable with our emotions, which puts us in a better place to prevent them from upsetting our well-being. However, not all of us can find the words to say …
